The Body as a Garden – Six Ingredients to Heal
🌿 THE BODY AS A GARDENA journey through the art, science, and practice of healing. Healing isn’t linear — it’s cyclical, seasonal, alive.At the Institute for Integrative Healology®, we blend the wisdom of ancient traditions with the clarity of modern medicine to help you tend your inner garden with presence and intention. The carousel below […]
Mindfulness as Medicine
At Integrative Healology, mindfulness isn’t something we add on at the end of a visit.It’s the way we listen.The way we begin.The way healing unfolds. Mindfulness is the practice of meeting each moment — sensation, thought, emotion — with curiosity, kindness, and presence. When we slow down and truly arrive, the nervous system softens, the […]
